Get enough sleep
Exercise regularly
Manage stress
Eat a balanced diet
Limit alcohol
Avoid smoking
Maintain a healthy weight
Improve relationship communication
Address relationship issues
Increase physical affection
Reduce performance anxiety
Review medications with a doctor
Treat underlying health conditions
Check hormone levels if needed
Address depression or anxiety
Stay hydrated
Schedule time for intimacy
Try new experiences with your partner
Reduce pornography overuse
Seek counseling or sex therapy
See a healthcare professional if the problem persists