Most advertised methods do not reliably increase penis size
Avoid pills, creams, pumps, and online products that claim permanent enlargement
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Trim or remove pubic hair to make the penis appear longer
Improve erectile health with regular exercise, good sleep, and a balanced diet
Stop smoking and limit alcohol to support stronger erections
Manage stress and anxiety to improve erection quality
If you have erectile dysfunction, see a doctor for treatment options
Consider a medical evaluation if you are worried about size or function
Surgical enlargement procedures exist but carry significant risks and should only be discussed with a qualified urologist
Seek professional help before trying any device, supplement, or procedure