Exercise regularly
Maintain a healthy weight
Eat a balanced diet
Get enough sleep
Reduce stress
Stay hydrated
Quit smoking
Limit alcohol
Avoid recreational drugs
Manage blood pressure
Control blood sugar
Improve heart health
Practice pelvic floor exercises
Spend more time on foreplay
Communicate openly with your partner
Reduce performance anxiety
Maintain good mental health
Get regular medical checkups
Address hormone imbalances
Treat underlying health conditions
Avoid excessive pornography use