Get 7–9 hours of sleep each night
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats
Stay hydrated
Practice mindfulness or meditation
Read regularly
Learn new skills
Challenge your brain with puzzles and problem-solving
Limit distractions
Take regular breaks during focused work
Manage stress
Maintain social connections
Avoid smoking and limit alcohol
Keep a consistent daily routine
Spend time outdoors
Reduce excessive screen time
Practice memory exercises
Stay mentally active
Get regular health checkups
Treat underlying health conditions promptly