Exercise regularly, especially aerobic activity
Lose excess weight
Quit smoking
Eat healthy fats such as olive oil, avocados, nuts, and seeds
Choose fatty fish like salmon, mackerel, and sardines
Increase soluble fiber from oats, beans, lentils, fruits, and vegetables
Reduce refined carbohydrates and added sugars
Limit trans fats and highly processed foods
Drink alcohol only in moderation, if at all
Manage blood sugar levels
Treat underlying health conditions
Follow your doctor’s advice on medications and lifestyle changes