Drink enough water throughout the day
Eat a balanced diet with plenty of fruits and vegetables
Limit salt intake
Control blood pressure
Control blood sugar
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol
Avoid overuse of painkillers and other medications
Get regular health checkups
Treat urinary tract infections promptly
Do not hold urine for long periods
Limit processed foods
Reduce intake of sugary drinks
Get enough sleep
Manage stress
Follow medical advice if you have kidney disease risk factors