How To Know If You Sprained Your Ankle?

Pain around the ankle after twisting, rolling, or landing awkwardly

Swelling near the ankle

Bruising or discoloration

Tenderness when touching the ankle

Difficulty putting weight on the foot

Limping or inability to walk normally

Stiffness or reduced range of motion

A popping sound or feeling at the time of injury

Pain that worsens with movement

Instability or feeling like the ankle may give out

Symptoms that improve over a few days but remain sore

Severe pain, major swelling, deformity, or inability to bear weight may suggest a more serious injury

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