Drink a large glass of water
Try warm water or warm tea
Walk or do light movement
Eat prunes or drink prune juice
Eat high-fiber foods if you have them
Try a small amount of coffee
Use an over-the-counter stool softener as directed
Use an over-the-counter laxative as directed
Use a glycerin suppository as directed
Do not strain
Seek medical help if you have severe pain, vomiting, blood in stool, fever, or no bowel movement for several days