Wait for medical clearance before starting exercise, especially after a C-section or complicated delivery
Focus on gradual fat loss rather than spot reduction
Breastfeed if possible, as it may help with calorie use
Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats
Control portion sizes
Limit sugary drinks, sweets, fried foods, and ultra-processed snacks
Drink enough water throughout the day
Prioritize sleep whenever possible
Walk daily and increase activity slowly
Do gentle core and pelvic floor exercises after approval
Add strength training a few times per week when ready
Practice good posture to support the abdominal area
Manage stress with rest, breathing, or short breaks
Avoid crash diets
Be patient and consistent
Seek medical advice if abdominal bulging, pain, or separation of the abdominal muscles persists