Maintain a calorie deficit
Eat mostly whole, minimally processed foods
Prioritize lean protein at each meal
Increase daily fiber intake
Reduce sugary drinks and alcohol
Control portion sizes
Strength train regularly
Include compound exercises
Add cardio consistently
Increase daily steps and general activity
Train your core for strength and stability
Improve sleep quality and duration
Manage stress levels
Stay hydrated
Track food intake and progress
Be consistent over time