Get clearance from your healthcare provider before starting weight loss efforts
Focus on gradual weight loss rather than rapid loss
Prioritize breastfeeding or recovery needs if applicable
Eat regular meals with protein, fiber, and healthy fats
Choose mostly whole foods
Control portion sizes
Drink enough water
Limit sugary drinks and snacks
Keep healthy snacks available
Walk daily when able
Add strength training when cleared
Increase activity slowly
Sleep whenever possible
Ask for help with childcare and household tasks
Track food intake and habits if helpful
Set realistic goals
Avoid crash diets
Be patient with body changes
Seek support from a dietitian or doctor if needed