Sit down and rest quietly
Slow your breathing
Loosen tight clothing
Avoid caffeine, nicotine, and alcohol
Drink a glass of water if you are not fluid-restricted
Empty your bladder
Lie down and elevate your legs if you feel faint
Take your prescribed blood pressure medication exactly as directed
Recheck your blood pressure after 5–10 minutes of rest
Call emergency services if you have chest pain, shortness of breath, severe headache, confusion, weakness, vision changes, or BP is 180/120 or higher