Eat more soluble fiber: oats, barley, beans, lentils, apples, citrus, psyllium
Choose whole grains instead of refined grains
Replace saturated fats with unsaturated fats
Use olive, canola, avocado, and other plant oils
Eat nuts and seeds in moderation
Include fatty fish such as salmon, sardines, mackerel, and trout
Add more legumes to meals
Eat plenty of vegetables and fruits
Choose lean proteins such as skinless poultry, fish, tofu, and beans
Limit red meat and processed meats
Avoid trans fats
Reduce butter, cream, full-fat dairy, and coconut oil
Choose low-fat or nonfat dairy products
Limit fried foods and commercially baked goods
Use plant sterols and stanols if recommended
Cut back on added sugars and refined carbs
Limit ultra-processed foods
Control portion sizes
Maintain a healthy weight through diet
Drink water instead of sugary drinks
Limit alcohol intake