Consult a healthcare professional for evaluation and guidance
Treat underlying causes such as tumors, adrenal disorders, or medication effects
Reduce or stop anabolic steroids and testosterone supplements under medical supervision
Review and adjust medications that may affect hormone levels with a doctor
Increase body fat if medically appropriate and advised by a clinician
Avoid excessive resistance training and overtraining
Reduce high-intensity exercise if it is contributing to elevated levels
Improve sleep duration and sleep quality
Manage stress and lower chronic cortisol imbalance
Limit alcohol intake
Address insulin resistance and metabolic issues
Follow a balanced diet with adequate carbohydrates and healthy fats
Avoid self-medicating with hormone-altering products
Use prescribed anti-androgen or hormone-lowering treatments only under medical supervision
Monitor hormone levels with repeat blood tests as directed by a doctor