Eat more non-starchy vegetables
Choose high-fiber foods
Reduce refined carbohydrates
Avoid sugary drinks
Control portion sizes
Include protein with meals
Add healthy fats in moderation
Walk after meals
Exercise regularly
Stay hydrated with water
Get enough sleep
Manage stress
Maintain a healthy weight
Limit alcohol
Eat meals at consistent times
Monitor blood glucose regularly
Increase physical activity throughout the day
Choose whole grains over refined grains
Snack on nuts or seeds instead of sweets
Eat slowly and mindfully
Work with a healthcare professional