Eat more non-starchy vegetables
Choose high-fiber foods
Reduce refined carbohydrates
Avoid sugary drinks
Control portion sizes
Include protein with meals
Add healthy fats in moderation
Walk after meals
Exercise regularly
Stay hydrated
Get enough sleep
Manage stress
Maintain a healthy weight
Limit alcohol
Eat meals at consistent times
Monitor blood sugar regularly
Increase physical activity throughout the day
Choose whole grains over refined grains
Eat fewer processed foods
Stop smoking
Follow your healthcare provider’s advice