Follow your prescribed diabetes medication exactly as directed
Check your blood glucose more often and act on high readings promptly
Cut out sugary drinks, desserts, refined grains, and ultra-processed snacks
Keep carbohydrate portions smaller and consistent at each meal
Choose high-fiber foods such as vegetables, beans, lentils, and whole grains
Include protein and healthy fats with meals to reduce glucose spikes
Walk for 10 to 20 minutes after meals
Aim for at least 150 minutes per week of moderate exercise if approved by your clinician
Lose excess weight if needed, even a modest amount
Avoid skipping meals and avoid late-night overeating
Limit alcohol
Stay well hydrated
Improve sleep duration and consistency
Manage stress with relaxation, breathing, or mindfulness
Stop smoking
Review your medication plan with your doctor if sugars remain high
Seek urgent medical care for very high blood sugar, vomiting, confusion, or dehydration