Stop drinking sugary beverages
Drink water or unsweetened tea instead
Remove sweets, candy, and desserts from immediate reach
Read labels and avoid foods with added sugar
Choose plain yogurt, unsweetened oatmeal, or eggs
Eat a protein-rich snack if cravings hit
Replace dessert with fruit
Avoid sauces, dressings, and condiments with added sugar
Brush your teeth after meals
Do not keep sugary snacks at home or work
Delay cravings for 10 to 15 minutes
Keep busy with a short walk or another task
Sleep enough tonight
Eat regular meals to prevent sugar crashes
Seek medical help if you have severe symptoms or diabetes concerns