Reduce sugary drinks, sweets, desserts, and refined carbs
Eat smaller portions of carbohydrates
Choose high-fiber foods like vegetables, beans, lentils, and whole grains
Include protein in meals and snacks
Include healthy fats in meals
Exercise regularly
Walk after meals
Drink plenty of water
Lose excess weight if needed
Get enough sleep
Manage stress
Monitor blood sugar regularly
Take diabetes medicines or insulin exactly as prescribed
Avoid smoking
Limit alcohol
Eat meals at regular times
Consult a doctor for personalized treatment