Brush twice daily with a soft-bristled toothbrush
Use gentle circular brushing along the gumline
Floss once daily
Use an alcohol-free antimicrobial mouthwash
Eat a balanced diet rich in vitamin C, vitamin D, calcium, and protein
Drink plenty of water
Limit sugary foods and drinks
Avoid smoking and tobacco use
Chew sugar-free gum if needed to stimulate saliva
Replace your toothbrush every 3 months
Visit a dentist regularly for cleanings and checkups
Treat gum bleeding or swelling promptly
Manage conditions like diabetes that can affect gum health
Reduce teeth grinding with a night guard if needed