Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Drink enough water
Avoid crash diets
Use a gentle shampoo
Condition regularly
Avoid overwashing hair
Limit heat styling
Use heat protectant before styling
Avoid tight hairstyles
Minimize chemical treatments
Trim split ends regularly
Massage the scalp gently
Reduce stress
Sleep enough
Protect hair from sun and pollution
Use a wide-tooth comb
Dry hair gently with a towel
Avoid brushing wet hair harshly
Treat dandruff and scalp issues
Consider a dermatologist if hair thinning continues