Eat enough protein daily
Include iron-rich foods in your meals
Get enough zinc, biotin, and vitamin D from food or supplements if needed
Stay hydrated
Massage your scalp regularly
Use gentle, sulfate-free shampoos
Avoid excessive heat styling
Avoid tight hairstyles that pull on the roots
Reduce chemical treatments and bleaching
Use a wide-tooth comb to prevent breakage
Apply natural oils like coconut, rosemary, or castor oil to the scalp
Try aloe vera gel on the scalp
Exfoliate the scalp gently once in a while
Sleep on a silk or satin pillowcase
Manage stress with meditation, yoga, or breathing exercises
Exercise regularly to improve circulation
Trim split ends regularly
Avoid over-washing your hair
Protect hair from sun and pollution
Use onion juice on the scalp if tolerated
Use fenugreek paste or soaked fenugreek water on the scalp
Maintain a consistent hair care routine
Check for underlying health issues if hair thinning continues