Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D through food
Stay hydrated
Massage your scalp regularly
Use gentle shampoo and conditioner
Avoid overwashing your hair
Limit heat styling
Avoid tight hairstyles
Reduce chemical treatments
Trim split ends regularly
Sleep on a silk or satin pillowcase
Manage stress
Exercise regularly
Protect hair from sun and pollution
Use natural oils like coconut, rosemary, or castor oil
Brush hair gently with a wide-tooth comb
Avoid harsh brushing when hair is wet
Do not smoke
Maintain a healthy scalp
Treat dandruff or scalp irritation promptly