Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated
Wash hair with a gentle shampoo suited to your scalp type
Condition hair regularly
Avoid over-washing
Use lukewarm or cool water instead of hot water
Minimize heat styling
Use heat protectant before styling
Avoid tight hairstyles that pull on the hair
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Reduce chemical treatments such as bleaching, perming, and frequent coloring
Protect hair from sun exposure
Protect hair from chlorine and salt water
Sleep on a silk or satin pillowcase
Avoid harsh brushing, especially when hair is wet
Manage stress
Get enough sleep
Treat dandruff or scalp conditions promptly
Check for nutrient deficiencies if hair is thinning or shedding
Avoid smoking
Consult a dermatologist if hair loss or damage is severe