Heat 1 cup of milk in a saucepan
Add 1/2 teaspoon turmeric powder
Add 1/4 teaspoon black pepper
Add 1/2 teaspoon grated ginger or a small pinch of ginger powder
Add 1/2 teaspoon ghee or a few drops of oil, if desired
Add 1 to 2 teaspoons honey or sugar after removing from heat, if desired
Stir well until mixed
Simmer for 2 to 3 minutes on low heat
Strain if needed
Serve warm