Drink water
Rest in a quiet, dark room
Eat something if you have not eaten recently
Take a short nap
Use a cold compress on your forehead or a warm compress on your neck
Try gentle neck and shoulder stretching
Reduce screen time and bright light exposure
Avoid alcohol and smoking
Try caffeine in a small amount if it usually helps you
Take an over-the-counter pain reliever as directed on the label
Check your posture and relax your jaw
Breathe slowly and deeply
Get fresh air
Seek medical help if the headache is sudden, severe, or unusual
Seek medical help if you have fever, stiff neck, confusion, weakness, vision changes, or head injury