Drink water
Eat something if you have not eaten
Rest in a quiet, dark room
Sleep if you are tired
Reduce screen time
Take a break from bright lights and loud noise
Use a cold compress on your forehead or temples
Use a warm compress on your neck or shoulders
Gently stretch your neck and shoulders
Massage your temples, scalp, or neck
Try deep breathing
Limit caffeine if it seems to trigger headaches
Avoid alcohol
Take over-the-counter pain relief as directed on the label
Check your posture
Get fresh air
Manage stress
Keep a regular sleep schedule
See a doctor if headaches are severe, frequent, sudden, or unusual