Pause before reacting
Take slow, deep breaths
Count to ten
Step away from the situation
Identify the trigger
Name the feeling
Relax your muscles
Use calm self-talk
Avoid arguing when upset
Drink water
Walk or exercise
Write down your thoughts
Focus on solutions
Listen before responding
Set boundaries
Practice mindfulness
Get enough sleep
Eat regularly
Limit alcohol and drugs
Talk to someone you trust
Apologize if needed
Use humor carefully
Forgive and let go
Seek professional help if needed