Sip clear fluids slowly and often
Eat small, bland meals
Avoid greasy, spicy, or heavy foods
Rest in a quiet, cool place
Avoid strong smells
Try ginger tea, ginger candy, or ginger capsules
Try peppermint tea or peppermint candies
Eat dry crackers or toast
Stay upright after eating
Breathe slowly and deeply
Avoid sudden movements
Take prescribed anti-nausea medicine as directed
Replace lost fluids if vomiting occurs
Seek medical care if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, or blood in vomit