Use clean hands and, if desired, a private, comfortable space
Start slowly and pay attention to what feels good
Use lubricant to reduce friction and improve comfort
Adjust pressure, speed, and rhythm based on your comfort
Stop if you feel pain, irritation, or numbness
Wash your hands and any toys before and after use
Clean up afterward and stay hydrated if needed
Respect your own boundaries and privacy
If you have ongoing pain, irritation, or concerns, consult a healthcare professional