Find a private, comfortable place
Wash hands and clean the area
Use a clean, body-safe water-based lubricant
If using a sex toy, follow the manufacturer’s cleaning instructions
Start with gentle stimulation and adjust pressure and pace to what feels comfortable
Focus on breathing and relaxation
Stop if you feel pain, numbness, irritation, or discomfort
If you use condoms/toys, use the correct size and replace if damaged
Keep nails trimmed to avoid skin irritation
Use condoms or a barrier if sharing a toy or if you’re concerned about hygiene
Maintain good hygiene before and after
Clean toys with warm water and mild soap (or as directed), then dry fully
Avoid using products not intended for sexual use
Don’t use unsafe objects or anything that could cause injury
Be mindful of consent with yourself and respect your boundaries
If you have persistent pain, bleeding, or concerns, seek medical advice