Use condoms to reduce sensitivity
Slow down and take brief pauses when you feel close
Focus on deep, steady breathing
Try the start-stop technique
Try the squeeze technique
Change positions to ones that feel less intense
Masturbate a few hours before sex
Strengthen pelvic floor muscles with Kegel exercises
Use more foreplay and less continuous thrusting
Reduce anxiety and stay relaxed
Avoid too much alcohol or recreational drugs
Use a thicker condom or desensitizing condom
Consider a desensitizing spray or cream as directed
Improve overall fitness and sleep
Communicate with your partner about pacing
See a doctor if the problem is frequent or severe