Reduce sodium intake
Eat more potassium-rich foods
Follow a DASH-style eating pattern
Exercise regularly
Lose excess weight
Limit alcohol intake
Quit smoking
Manage stress
Get enough sleep
Stay hydrated
Reduce caffeine if it raises your blood pressure
Increase physical activity throughout the day
Monitor blood pressure regularly
Take prescribed medications as directed
Avoid processed and fast foods
Eat more fruits and vegetables
Choose whole grains
Include low-fat dairy
Eat nuts, seeds, and legumes
Practice deep breathing or meditation