Sleep on your side
Keep a regular sleep schedule
Lose excess weight if needed
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Keep your bedroom air moist
Quit smoking
Elevate your head slightly
Avoid large meals before bedtime
Exercise regularly
Manage allergies
Use nasal strips or dilators
Check for sleep apnea
See a doctor if snoring is loud or frequent