Drink water regularly throughout the day
Limit alcohol and caffeine
Avoid tobacco and nicotine products
Chew sugar-free gum or suck on sugar-free lozenges
Breathe through your nose instead of your mouth
Use a humidifier, especially at night
Avoid very salty, spicy, or sugary foods if they worsen symptoms
Brush and floss regularly to protect your teeth and gums
Use alcohol-free mouthwash
Try saliva substitutes or oral moisturizers
Review medications with a healthcare professional if dry mouth is a side effect
Manage conditions like diabetes, allergies, or sleep apnea if present
Sleep with your head slightly elevated if mouth breathing occurs
Stay hydrated before, during, and after exercise
See a dentist or doctor if dry mouth is persistent or severe