Take antiviral medication as prescribed
Start suppressive therapy if outbreaks are frequent
Take medication at the first sign of symptoms
Reduce stress
Get enough sleep
Eat a balanced diet
Exercise regularly
Avoid known triggers
Limit sun exposure if it triggers outbreaks
Use sunscreen on affected areas if needed
Avoid friction or irritation in the affected area
Keep the area clean and dry
Wear loose, breathable clothing
Practice safe sex
Avoid sexual contact during outbreaks
Use condoms consistently
Avoid sharing personal items that contact sores
Wash hands after touching the area
Manage other illnesses and infections promptly
Maintain overall immune health
Follow up with a healthcare professional regularly