Use start-stop technique
Try squeeze technique
Slow down the pace
Take deep, slow breaths
Focus on relaxation
Use thicker condoms
Try desensitizing condoms
Apply a small amount of topical numbing product as directed
Strengthen pelvic floor muscles with Kegel exercises
Exercise regularly
Maintain a healthy weight
Reduce alcohol and drug use
Manage stress and anxiety
Get enough sleep
Communicate with your partner
Change positions when needed
Take breaks during sex
Masturbate before sex if it helps
Avoid rushing foreplay
Practice edging during masturbation
See a doctor if the problem persists