Use condoms to reduce sensitivity
Try the stop-start method
Practice the squeeze technique
Slow down your pace
Take deep, controlled breaths
Focus on foreplay before penetration
Switch positions to reduce stimulation
Strengthen pelvic floor muscles with Kegel exercises
Masturbate a few hours before sex
Avoid rushing and stay relaxed
Reduce alcohol and avoid recreational drugs
Exercise regularly and maintain a healthy weight
Get enough sleep
Manage stress and anxiety
Use desensitizing sprays or creams as directed
Talk openly with your partner
See a doctor if the problem is persistent