Get regular dilated eye exams
Don’t smoke
Eat a diet rich in leafy greens, colorful vegetables, fruits, and fish
Maintain a healthy weight
Exercise regularly
Control blood pressure
Control cholesterol
Manage diabetes
Wear sunglasses that block UV rays
Protect eyes from excessive sunlight exposure
Avoid secondhand smoke
Limit saturated fat and processed foods
Keep up with overall cardiovascular health
Take eye vitamins only if recommended by an eye doctor
Monitor for vision changes and seek prompt care
Reduce alcohol intake
Stay hydrated
Use proper lighting for reading and close work