Get a comprehensive eye exam
Wear the correct prescription if needed
Follow the 20-20-20 rule
Increase outdoor time
Maintain a nutrient-rich diet
Stay hydrated
Sleep enough each night
Reduce prolonged screen time
Keep proper reading and screen distance
Use good lighting for close work
Blink regularly to reduce eye strain
Avoid smoking
Protect eyes from UV light
Manage blood sugar and blood pressure
Exercise regularly
Practice good posture
Clean contact lenses properly
Do not rub your eyes
Use prescribed eye drops if recommended
Treat dry eyes promptly
Monitor vision changes regularly