Rest your eyes regularly
Blink more often
Use the 20-20-20 rule
Apply a warm compress
Apply a cold compress if swelling is present
Stay hydrated
Reduce screen time
Adjust screen brightness and glare
Keep proper lighting while reading or working
Avoid rubbing your eyes
Use lubricating eye drops if your eyes are dry
Wear prescribed glasses or contact lenses correctly
Get enough sleep
Manage allergies
Limit caffeine and alcohol if they worsen symptoms
Practice relaxation and stress management
Seek medical care if pressure is severe, sudden, or persistent