Wear breathable, moisture-wicking fabrics
Choose loose-fitting clothing
Use an antiperspirant on the chest and underarms
Apply antiperspirant at night
Keep the area clean and dry
Shower after sweating
Dry skin thoroughly after bathing
Use absorbent powder if needed
Avoid heavy, spicy, or hot foods before activity
Stay hydrated
Reduce stress and anxiety triggers
Keep indoor temperatures cool
Use fans or air conditioning
Change sweaty clothes promptly
Use sweat-resistant undershirts
Maintain a healthy weight
Limit caffeine and alcohol
See a doctor if sweating is excessive or sudden