Wear antiperspirant, not just deodorant
Apply antiperspirant at night before bed
Reapply antiperspirant in the morning if needed
Use clinical-strength antiperspirant
Keep underarms clean and dry
Shower regularly, especially after sweating
Shave or trim underarm hair
Wear breathable fabrics like cotton, linen, or moisture-wicking materials
Choose loose-fitting clothing
Avoid tight tops that trap sweat
Stay cool in hot environments
Reduce spicy foods, caffeine, and alcohol if they trigger sweating
Manage stress and anxiety
Use underarm sweat pads or dress shields
Wash clothes promptly after wearing
Treat stains quickly with stain remover
Use underarm sweat-blocking products if needed
See a doctor if sweating is excessive