Brush teeth twice daily with fluoride toothpaste
Floss once daily
Use an antiseptic or fluoride mouthwash if recommended by a dentist
Limit sugary foods and drinks
Avoid frequent snacking on sugary or acidic foods
Drink plenty of water, especially after meals
Visit the dentist regularly for checkups and cleanings
Treat cavities early before they reach the tooth pulp
Repair cracked or chipped teeth promptly
Wear a mouthguard during sports
Avoid using teeth to open packages or bite hard objects
Address teeth grinding with a night guard if needed
Maintain a balanced diet rich in calcium and vitamin D
Stop smoking or using tobacco
Seek dental care quickly for tooth pain, sensitivity, or swelling