Maintain a healthy body weight
Eat a balanced diet
Limit sugary drinks and refined carbohydrates
Choose high-fiber foods
Eat more vegetables, fruits, whole grains, legumes, nuts, and seeds
Control portion sizes
Exercise regularly
Aim for at least 150 minutes of moderate physical activity per week
Include strength training at least 2 days per week
Reduce sedentary time
Sleep enough each night
Manage stress
Avoid smoking
Limit alcohol intake
Get regular health checkups
Monitor blood sugar if you are at higher risk
Follow medical advice for prediabetes, high blood pressure, or high cholesterol