You cannot reliably prevent a nuchal cord
Most umbilical cords around the neck happen by chance during pregnancy
Attend all prenatal checkups
Follow your clinician’s advice for monitoring fetal growth and movement
Keep track of fetal movements as instructed by your clinician
Seek urgent care if fetal movements decrease
Manage conditions like diabetes, high blood pressure, and thyroid disease with medical guidance
Avoid smoking, alcohol, and recreational drugs
Maintain a healthy pregnancy diet and hydration
Stay active only as approved by your clinician
Report any bleeding, fluid leakage, or abdominal pain promptly
Follow recommended ultrasound and fetal monitoring appointments
Discuss any concerns about cord position with your obstetrician or midwife