Have vaginal intercourse
Time intercourse around the woman’s fertile window
Have sex every 1 to 2 days during the fertile window
Stop using contraception
Track ovulation using ovulation predictor kits, basal body temperature, or cervical mucus
Maintain a healthy diet and body weight
Avoid smoking, drugs, and excessive alcohol
Manage stress and get enough sleep
Take folic acid before and during early pregnancy
Seek medical advice if pregnancy does not happen after 12 months of trying, or after 6 months if the woman is over 35