Eat more iron-rich foods
Include heme iron sources such as red meat, liver, poultry, and fish
Include non-heme iron sources such as beans, lentils, tofu, spinach, and fortified cereals
Eat vitamin C-rich foods with iron-rich meals
Avoid tea and coffee with meals
Include folate-rich foods such as leafy greens, beans, and citrus fruits
Include vitamin B12-rich foods such as meat, eggs, dairy, and fortified foods
Consider iron supplements if prescribed by a healthcare professional
Treat heavy menstrual bleeding if present
Address any underlying causes of blood loss
Treat iron deficiency, B12 deficiency, or folate deficiency if present
Get enough protein in the diet
Stay hydrated
Follow up with blood tests to monitor hemoglobin levels