Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods such as citrus fruits, berries, bell peppers, and tomatoes to improve iron absorption
Consume vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified foods
Eat folate-rich foods such as leafy greens, beans, peas, avocados, and fortified grains
Take iron, vitamin B12, or folate supplements only if recommended by a healthcare professional
Treat underlying causes of anemia or low red blood cell count
Stay hydrated
Avoid excessive alcohol intake
Manage chronic conditions such as kidney disease, thyroid disorders, or inflammatory diseases
Exercise regularly at a moderate level
Get enough sleep
Avoid smoking
Have regular blood tests if advised by a healthcare professional