Eat iron-rich foods such as red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals to improve iron absorption
Take iron supplements only if prescribed by a healthcare professional
Eat foods rich in vitamin B12 such as meat, dairy, eggs, and fortified foods
Eat folate-rich foods such as leafy greens, beans, citrus fruits, and fortified grains
Get enough vitamin B6 from foods like poultry, fish, potatoes, and bananas
Address blood loss from heavy periods, ulcers, hemorrhoids, or other sources
Treat underlying medical conditions that may cause low red blood cell count
Stay hydrated
Avoid drinking tea or coffee with meals
Limit alcohol intake
Follow your doctor’s advice for monitoring and treatment
Seek medical care if you have severe fatigue, shortness of breath, dizziness, or chest pain